• +91 7276142557
  • serenemindspsych@gmail.com

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Who can benefit?

Athletes

Unleash your full potential with personalized psychological counseling, empowering individual athletes to overcome mental barriers, optimize performance, and achieve peak athletic excellence

Teams

Boost your team's performance and cohesion with specialized psychological counseling tailored for athletes, enhancing focus, resilience, and teamwork dynamics

Coaches

Elevate coaching effectiveness and player development with personalized psychological counseling, equipping coaches with tools to maximize performance, leadership, and team dynamics

Any individuals

Embark on a journey of self-discovery and empowerment through holistic counseling, tailored to meet your unique needs and aspirations, fostering personal growth and well-being

About Serene Minds

Welcome to Serene Minds!!

Founded by Tejal Kulkarni, Serene Minds is dedicated to providing specialized Psychological Support tailored to your unique needs. Tejal holds a Master's degree in Psychology and offers expertise in both General Counseling and Sports Psychology. Her background as a former Junior International Tennis Player and an International White Badge Tennis Referee enriches her approach, particularly in understanding the mental challenges athletes face. At our center, we focus on delivering compassionate and effective care. Whether you're navigating personal issues such as anxiety, depression, or relationship concerns, or seeking to optimize your athletic performance through sports psychology techniques, Tejal and her team are here to guide you. We believe in a client-centered approach that respects your individual journey towards mental wellness and peak performance.

Discover the difference personalized counseling can make in your life. Serene Minds is dedicated to supporting you on your journey to a healthier and more fulfilling future.

  • Together, let's unlock the power of your mind and unleash your true potential with Serene Minds
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What We Provide

At Serene Minds, we believe that mental strength is just as vital as physical prowess, whether in sports or everyday life. Our philosophy centers on the holistic development of individuals, addressing performance-related concerns alongside promoting overall mental health and well-being. We provide a supportive, non-judgmental environment where individuals can refine their psychological skills.
Additionally, our general clinical counseling services extend this ethos to individuals seeking growth and balance in day to day life. We're committed to guiding you towards resilience, fulfillment, and success in all aspects of your journey.

  • Individual Counseling:

    One-on-one sessions tailored to address personal challenges, performance anxiety, motivation, and mental resilience.

  • Team Workshops:

    Group sessions designed to improve team dynamics, communication, and collective mental toughness.

  • Performance Enhancement Programs:

    Strategies and techniques to optimize focus, goal-setting, and peak performance under pressure.

  • Mental Health Support:

    Comprehensive care to manage stress, burnout, and other mental health concerns that may impact everyday living

  • Individual Counseling
  • Parental Counseling
  • Couple Counseling
  • Teenage/ Youth Counseling
  • And many more……

WORK REALMS

One-on-one Counselling

Experience personalized support on your journey to mental well-being with our one-on-one individual counseling for anxiety, depression or to overcome any stressful situations of everyday life. Our compassionate counselor provides a safe space for you to explore your feelings, develop coping strategies, and find inner strength to navigate life's challenges with resilience and hope.

Confidence Boosting

Confidence boosting involves enhancing one's self-belief and assurance in their abilities, leading to a more positive mindset and performance. Through techniques such as visualization, positive self-talk, individuals can cultivate a strong sense of confidence, empowering them to tackle challenges with resilience and determination.

Emotional Regulation

Emotional regulation involves managing and controlling one's feelings and reactions effectively in various situations. It encompasses techniques such as mindfulness, deep breathing, and cognitive reframing to modulate emotions and maintain composure. By developing these skills, individuals can navigate challenges with resilience and maintain a balanced emotional state.

Goal Setting and Motivation

Goal setting and motivation fuel success by providing direction and driving persistence toward objectives. They create a roadmap for achievement and instill the drive needed to overcome obstacles along the way.

Mental Skills Training

Mental skills training equips individuals with the tools and techniques needed to optimize their cognitive abilities and enhance performance. It encompasses a range of practices, including visualization, focus enhancement, and stress management, empowering individuals to unlock their full potential and achieve peak performance in their endeavors.

Leadership Development

Leadership development cultivates essential skills and qualities to inspire, guide, and empower others effectively. It fosters self-awareness, communication prowess, and strategic thinking, shaping individuals into impactful leaders capable of driving positive change.

Testimonials

Ananya Patil

"Thanks to your guidance, I've developed mental resilience and focus on the court like never before. Your strategies for managing pre-match nerves have been game-changing. I'm now playing with confidence and clarity, reaching new heights in my tennis journey. Thank you for helping me become the best player I can be!“

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Yash Sant

"Ms. Tejal has been instrumental in my coaching journey as a Tennis Coach, helping me gain deeper insights in understanding Players mindset. . With Serene minds by Tejal, I've tailored my coaching methods to match individual needs, resulting in more effective and fulfilling training sessions. Their impact goes beyond technique, nurturing holistic player development."

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Together, let's unlock the power of your mind and unleash your true potential with Serene Minds

  • +91 7276142557
  • serenemindspsych@gmail.com

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  • 9 AM - 7 PM , Monday - Saturday

Address - 104, ‘Smruti Apartments Gulmohar Path, Off, Law College Rd, behind SNDT College, Erandwane, Pune, Maharashtra 411004

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