We at Serene Minds provides both Sports Counseling and General Counseling services. Our sports counseling focuses on addressing mental health and performance-related challenges that athletes and sports enthusiasts may encounter. General counseling covers a wide range of issues including but not limited to anxiety, depression, relationship problems, stress management, and personal development.

Our services are available to individuals of all ages, backgrounds, and levels of athletic involvement. Whether you're an athlete striving for peak performance, a student dealing with academic stress, a professional facing career challenges, or anyone seeking support and guidance, we are here to help.

Counseling can be beneficial for anyone experiencing emotional distress, relationship difficulties, life transitions, or seeking personal growth. If you're unsure whether counseling is the right fit for you, we encourage you to schedule an initial consultation with one of our counselors. During this session, you can discuss your concerns and goals, and together, we can determine the best course of action for your needs.

Counseling sessions are confidential and conducted in a safe, non-judgmental environment. Your counselor will listen attentively to your concerns, offer empathy and support, and work collaboratively with you to explore your thoughts, feelings, and behaviors. Together, you'll develop strategies to cope with challenges, overcome obstacles, and achieve your goals.

The length and frequency of counseling sessions vary depending on your individual needs and goals. Typically, sports counselling session last between 30 to 40  minutes and general counselling sessions last between 45 to 60 minutes, and the number of sessions required varies from person to person. Some individuals may benefit from short-term counseling to address specific issues, while others may choose to engage in longer-term therapy for ongoing support and personal growth.

At our counseling center, we offer the opportunity for coaches to have counseling sessions tailored to the needs of their athletes. Through our tie-up with academies and sports organizations, we provide on-field counseling sessions where our experienced counselors work directly with athletes, helping them address performance-related challenges, mental blocks, and emotional concerns in real-time. This unique approach ensures that athletes receive support and guidance in the environment where they need it most, empowering them to overcome obstacles and achieve their full potential on the field.

To schedule an appointment, you can call us during business hours or fill out our online appointment request form. We will call you back to schedule a session as per your and counsellor’s convenience.

Yes, we offer remote counseling sessions via phone or secure video conferencing platforms for those who prefer or require virtual sessions. Remote counseling allows you to access support from the comfort of your own home or wherever you may be located.

For more information about our counseling services, our counselors, and our approach to therapy, please explore our website or contact us directly. We're here to answer any questions you may have and support you on your journey toward mental wellness and personal growth and to have a SERENE MIND.